Sleep is the body’s way to recuperate and repair itself after a long day of activity. It is very important for people of all ages to get the right amount of sleep in a day. However too much sleep is not good either. Achieving the right amount of sleep is the key to achieving a healthy body.
What Happens When We Do Not Get Enough Sleep?
Our bodies can only sustain extreme activities for a limited amount of time. That is why at the end of the day, we have to get a good eye shut in order for us to reclaim the energy we lost. During our sleep our body continues to work like our metabolism. Sleep deprivation can cause serious damage to our health. Studies have shown that lack of sleep can slow down your metabolism and can cause depression. Unlike babies and toddlers who needs more time sleeping for them to grow, young adults and mature adults like us needs at least 8 to 9 hours of sleep daily. When we deprive ourselves from getting the right amount of sleep, we are close to suffering from serious diseases.
Tricks and Tips to Get a Good Sleep
If you are having a hard time going to bed at night, below are good tricks and tips on how to get a good night sleep:
Reduce using gadgets an hour before your sleep. Gadgets like smartphones emit blue light and too much light tricks the brain that it is still daytime. When using gadgets, you can block blue light by wearing glasses or download applications online to block it. Also avoid watching long hours of tv before going to sleep.
Ditch Coffee and Drink Tea
Instead of chugging coffee all day try to switch it with herbal teas. Chamomile tea has calming effects to aid in having a better sleep and it is safe to drink later in the day. Avoid drinking coffee late in the afternoon as it can keep you energized. If you worry you will feel sluggish without drinking coffee in the morning, try kratom tea. Kratom tea can boost energy and you can also search kratom online to aid you in achieving a good amount of sleep.
Avoid Long Naps.
Taking long nap during the day can mess up your sleep cycle. Having more than 45 minutes of nap can be energizing but it hampers in achieving an early bed cycle. It can cause disrupted sleeps at night and will lead to serious health issues. Try to take naps no longer than 30 minutes.
Take Supplements or vitamins.
There are a lot of supplements and vitamins in the market you can take achieve a better sleep. Magnesium and calcium can help you to feel calm and relaxed triggering your mind to sign off. Supplements like Lavender, Valerian Root, and Glycine can be options too. Take them daily and experience good quality of sleep.
Take Time to Adjust.
Your body will take time to adjust your sleep patterns. If you are used to sleeping late, give these remedies some time to take effect as it can take a week or two to adjust your body clock. You can start by choosing any of the tricks for you to start experiencing good quality of sleep.